Evening sharing: Nutrition is the raw material for humans.

Understanding: Nutrition is equivalent to the materials we use to build a house. If you have a picky diet, are selective about food, or have a monotonous diet, compared to those with a well-rounded nutrition, there will be four gaps:

First, people with a balanced diet tend to appear healthier and live longer;

Secondly, a person with a balanced diet has better immunity, vitality, and recovery abilities, which means their physical foundation is relatively strong. Therefore, regardless of whether they face minor or major illnesses, they have the ability to resist these risks. A solid foundation allows them to better avoid disasters.

Thirdly, a person with a balanced diet has sufficient energy and blood, younger cells, which makes them appear more beautiful and full of vitality.

Fourthly, malnutrition can lead to various minor issues. As we often hear, a lack of a certain nutrient can cause endemic diseases; lacking one nutrient can lead to one disease, resulting in continuous minor problems. In contrast, those with a balanced diet not only do not face these minor troubles, but also have particularly strong self-healing and recovery abilities.

Therefore, we can no longer misunderstand nutrition; it is your raw material, determining your health, lifespan, appearance, memory, immunity, and even happiness.
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